Hey, I’m Letisha, a Registered Dietitian Nutritionist and I am the owner of Edge Nutrition & Performance Inc. We help busy professionals reclaim their energy, wellness, and confidence while losing weight and balancing their hormones. We are also very passionate about PCOS and IBS! WHAT MAKES EDGE NUTRITION DIFFERENT I am passionate about helping busy adults & women with PCOS because I know what it is like to struggle to meet my energy needs while battling with body image expectations and the demands of a busy life. For years, I flirted with eating disorders, starving myself, then bingeing, body image, and training & competing while under-fueled. It got to the point where I was getting sick every other week, had constant brain fog, dizzy & weak during training and lost my cycle. ⠀ It took a lot of hard work & therapy to get healthy, but by the time I
Navigating health in Canada can feel overwhelming. Between unwalkable cities, rising food prices, and sedentary lifestyles, maintaining health often seems like an uphill battle. But
PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women feel
When you think of emotional eating, you might picture a lot of tears + ice cream after a break-up but emotional eating isn’t always so
Do you struggle with emotional eating? Do you know what your triggers are, but find that even when you’re aware of them, you’re still powerless
Do you ever feel like you just can’t catch a break? Like no matter what you do, you can’t seem to shake that feeling of
Digestion is so cool – our bodies take the food we eat, pull all the nutrients out, and send them on their way to the
© 2025 - Find BC Dietitians Inc. - All Rights Reserved
