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Navigating health in Canada can feel overwhelming. Between unwalkable cities, rising food prices, and sedentary lifestyles, maintaining health often seems like an uphill battle. But
PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women
When you think of emotional eating, you might picture a lot of tears + ice cream after a break-up but emotional eating isn’t always so
Do you struggle with emotional eating? Do you know what your triggers are, but find that even when you’re aware of them, you’re still powerless
Do you ever feel like you just can’t catch a break? Like no matter what you do, you can’t seem to shake that feeling of
Digestion is so cool – our bodies take the food we eat, pull all the nutrients out, and send them on their way to the
