Hey there, I’m Toni! My number one passion is helping individuals heal their relationship with food (and their bodies). I practice from a HAES (health at every size) approach and firmly believe that true well-being extends beyond appearance and numbers on a scale.
These days it’s easy for food to get complicated. Everyone seems to have an opinion on what you should and shouldn’t be eating, and it gets even more confusing if you throw a chronic disease, athletic goals, or even simple health goals in the mix. I am here to simplify nutrition for you so that it’s fun, not stressful!
I also love supporting individuals who are on their journey towards healing and recovery from disordered eating or eating disorders. I’m here to provide a safe and non-judgmental space, offering personalized guidance and empowering tools to help you establish a healthy relationship with food and your body. I will be in your corner, and am here for you every step of the way.
I look forward to meeting you!
MY AREAS OF PRACTICE
• Intuitive Eating
• Disordered eating and eating disorders
• Body Image
• Fueling for athletics
• Chronic disease management