Hey there, I'm Alessandra, your Kelowna-based Registered Dietitian. I grew up cooking with family recipes, then blended my Foods and Nutrition degree, hospital internship, and Culinary Arts Certificate to make healthy eating fun and doable.
I mix hands-on cooking skills like perfecting seasoning blends or whipping up bean based meals with smart nutrition know-how. Whether it's leading cooking workshops for healthy aging, auditing university menus for Gen Z protein trends, or helping you ease into plant-based meals and intuitive eating, I focus on empowering you to sauté, season, and flavour your way to feeling great without rigid diet rules.
Let's cook up a food story that's totally your own and leaves you loving every bite!
HOW I HELP
- Getting unstuck with everyday meal planning.
- Learning easy, budget-friendly recipes you’ll actually use.
- Feeling more confident in the kitchen - let's cook together!
- Adding more nutrient dense foods to your diet to work towards your health goals.
COOL THINGS I LOVE TO DO
- Build custom culinary nutrition workshops for your family, workplace, team, or club.
- Teach intermediate baking skills: macarons, cream puffs, sourdough, sugar cookie and cake decorating!
- Review menus for any type of organization: childcare, residential living, schools, universities, etc.
- Create programming that speaks to your audience about key nutrition and/or culinary topics.