Sandra is an ultrarunner, International Olympic Committee graduate, and founder of No Sweat Nutrition - a practice built on expertise, empathy, and real-world experience. She has expertise in ultramarathon fueling, Relative Energy Deficiency in Sport (RED-S), hypothalamic amenorrhea (HA), and eating disorder recovery.
Blending her background as both an athlete and dietitian, Sandra helps clients fuel for performance, recovery, and everyday energy—while rebuilding trust with food and body along the way. Whether you’re chasing a marathon PB, training for your first ultra, or learning to fuel consistently after injury or burnout, Sandra helps make nutrition practical, personalized, and empowering.
Sandra’s approach is grounded in compassion, curiosity, and collaboration, meeting each client where they’re at and creating realistic plans that fit their lifestyle, values, and goals. Sandra believes that all athletes are unique and their nutrition plans should be tailored to their individual needs and goals – no cookie-cutter nutrition plans here!
Areas of Practice
• Eating disorders and disordered eating
• Fueling and hydration strategies for training, competition, and race day
• Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs or RED-S), and Hypothalamic Amenorrhea (HA) prevention and recovery
• Iron deficiency and anemia
• Gastrointestinal issues including “runners stomach”, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS)
• Pediatric nutrition for active children, youth, and adolescents • Varsity and college athletes
• Masters athletes, including perimenopause and postmenopause
• Sports performance and dietary supplement recommendations
• Vegetarian, plant-based, and vegan athletes
• Injury recovery and rehabilitation
