Client Handout : High Protein Food List (Includes cultural food examples)

List of high protein food sources from meat & seafood, dairy products, plant based protein, and grains – portion sizes are listed out for 5, 10, 20g protein. This handout includes cultural food examples such as elk, moose, chicken feet, quail.

Great handout for clients who are looking to increase protein in their diet : ie. sports nutrition, weight management, pediatric population, picky eaters, surgery recovery, cancer, older adults.

This hand out is provided in a word document (6 pages), unbranded and customizable for your practice!