We’ve had many clients ask us about high-protein, low-carb diets and whether this approach is right for them. In this blog, we will break
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation
Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.
Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that
Intermittent fasting (IF) has become an increasingly popular diet and is not going away any time soon. People mainly use this diet as a tool
As we journey through our 40s, 50s, and beyond, our bodies begin to change in ways we might not have anticipated—or wanted! Hormonal shifts during perimenopause
You may have heard that people blame their weight gain due to their slowed metabolism after they turn 40, it is once thought that age
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim
