As we journey through our 40s, 50s, and beyond, our bodies begin to change in ways we might not have anticipated—or wanted! Hormonal shifts during perimenopause
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it “Dry July.” Their initiative wasn’t just about personal health;
You may have heard that people blame their weight gain due to their slowed metabolism after they turn 40, it is once thought that age
How do you get started on healthy eating? Anyone can start making healthy eating changes by increasing intakes of vegetables, whole grains, and lean proteins
Don’t feel like cooking or need a break but want to stay on track? We got you! The meal preparation landscape is changing quickly
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day
Wow! The first month of the new decade has already flew by right before our eyes. Life can get so busy and it’s so easy
As we move into 2026, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
Fuel your mornings with a burst of delicious nutrition with our Allergen-Friendly Spinach Muffins. Perfect for busy mornings, these muffins are a great way to incorporate more leafy greens into your day!
As the fireworks faded into the night sky, marking the end of 2025, Emma found herself reflecting on the year that had passed. Like many
Right alongside the Christmas carols and sparkling lights, the holidays often come with unnecessary judgement and unrealistic expectations. This festive spirit also comes a duo of common
