Quick & Easy Meals

There can be a lot of reasons why someone may need meals that are quick, easy and accessible. It may be due to an abundant schedule, navigating a chronic illness or living with a disability, just to name a few. 

This concept of simple, convenient and nourishing meals is up there on top requests we receive from clients. It makes so much sense individuals are looking for this when food can feel overwhelming, or the yummy meals we see on our social media are elaborate 10+ step recipes.

Quick and easy meals are going to look different based upon how your brain works, what your ability is and your own unique food preferences. Learn more about quick & easy meals that are less than 5 ingredients and can be assembled in 10 minutes or less.

Emily Fentie

Emily provides compassionate nutrition therapy and education for a wide variety of clients in Kelowna, BC and virtually, throughout British Columbia and Alberta. She helps clients navigate nutrition therapy in a weight-inclusive environment and supports eating disorder recovery. Her goal as a practitioner is to help her clients live more joyful and well-nourished lives.