Digestive Health
Choosing a Healthy Breakfast Cereal in Canada
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if it’s
January 11, 2024
Consumers
RECIPE: Plant-Based Cabbage Rolls (Sarma)
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day of
January 8, 2024
Consumers
6 Easy Vegetarian Meals for Busy People
Wow! The first month of the new decade has already flew by right before our eyes. Life can get so busy and it’s so easy
January 6, 2024
Digestive Health
Top 10 Food And Nutrition Trends Experts Are Seeing Now
As we move into 2025, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
January 5, 2024
Consumers
RECIPE: Allergen Friendly Spinach Muffins
Fuel your mornings with a burst of delicious nutrition with our Allergen-Friendly Spinach Muffins. Perfect for busy mornings, these muffins are a great way to incorporate more leafy greens into your day!
January 3, 2024
Consumers
Redefining Resolutions: Crafting Meaningful Goals for a Fulfilling New Year
As the fireworks faded into the night sky, marking the dawn of 2024, Emma found herself reflecting on the year that had passed. Like many,
January 2, 2024
Eating Disorders
5 Dietitian Tips for Healthy Eating During the Holidays
Right alongside the Christmas carols and sparkling lights, the holidays often come with unnecessary judgement and unrealistic expectations. This festive spirit also comes a duo of common challenges
December 12, 2023
Consumers
Why is it so hard to change my eating?
I wish I had more will-power Do you struggle with emotional eating? “I’m an emotional eater”“I know what to eat, but I just can’t seem
November 3, 2023
Digestive Health
Should I Go Vegetarian for PCOS? A Guide by a PCOS Dietitian
Do you struggle with hormone imbalances, irregular menstrual cycles, weight issues, or infertility due to Polycystic Ovary Syndrome (PCOS)? If so, you are not alone!
August 11, 2023
Eating Disorders
What To Do After Binge Eating: Tips from a Vancouver Dietitian
We all know the feeling of regret that comes after an episode of overeating. Perhaps you find yourself eating one or two too many chips
August 8, 2023
Digestive Health
Feed your Gut Health to reduce IBS symptoms and inflammation
Over 5 Million Canadians are living with annoying GI symptoms such as gas, bloating, constipation, diarrhea or both! No one diet plan fits all – Each individual has unique food intolerances and symptoms.
June 20, 2023
Healthy goals
RECIPE: Orange and Sweet Potato Pork Chops with Broccoli
This dish, which combines pork chops with the natural flavors of fresh oranges, alongside broccoli and sweet potatoes, offers a symphony of taste and health
July 7, 2021
