Consumers
Weight Loss Is More Than “Eat Less, Move More”
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
Chantelle Greentree, RD
May 19, 2025
Category: Weight Loss
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Healthy goals
How You Can Actually Lose Weight Without Another Diet
Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
Melanie Chapple, RD
May 11, 2025
Consumers
Is Ozempic Actually The Best Way To Lose Weight
In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus*(oral semaglutide), Mounjaro* (a dual agonist that mimics both hormones – GLP-1 and
Amy Chow, RD (BC Dietitians Team)
May 9, 2025
Aging
Intermittent Fasting : Is It Worth the Hype?
Intermittent fasting (IF) has become an increasingly popular diet and is not going away any time soon. People mainly use this diet as a tool
Amy Chow, RD (BC Dietitians Team)
May 19, 2025
Diabetes
Learn the Different Types of PCOS from a PCOS Dietitian
If you are a woman with Polycystic Ovarian Syndrome (PCOS), you know how hard it can be to manage the various symptoms—from acne and fertility
Caroline Spurr
July 17, 2024
Aging
6 Practical Tips To Boost Your Metabolism
You may have heard that people blame their weight gain due to their slowed metabolism after they turn 40, it is once thought that age
Amy Chow, RD (BC Dietitians Team)
February 16, 2025
Aging
Are Protein Powders Good for You?
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim
Amy Chow, RD (BC Dietitians Team)
May 10, 2025
Consumers
Weight Loss Coaching with a BC Dietitian Nutritionist
Adrienne Ngai is a Registered Dietitian based out of Vancouver, BC. As someone who has gone through yo-yo dieting, Adrienne has experienced first-hand how just
Adrienne Ngai
November 17, 2024
Digestive Health
Choosing a Healthy Breakfast Cereal in Canada
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if
Amy Chow, RD (BC Dietitians Team)
May 19, 2025
Consumers
RECIPE: Plant-Based Cabbage Rolls (Sarma)
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day of
Amy Chow, RD (BC Dietitians Team)
January 8, 2024
Digestive Health
Top 10 Food And Nutrition Trends Experts Are Seeing Now
As we move into 2025, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
Amy Chow, RD (BC Dietitians Team)
May 20, 2025
Consumers
Redefining Resolutions: Crafting Meaningful Goals for a Fulfilling New Year
As the fireworks faded into the night sky, marking the dawn of 2024, Emma found herself reflecting on the year that had passed. Like many,
Amy Chow, RD (BC Dietitians Team)
January 18, 2025