When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian,
Many people with Irritable Bowel Syndrome (IBS) find themselves struggling with weight fluctuations, often unsure whether their condition is responsible for their weight gain or
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus*(oral semaglutide), Mounjaro* (a dual agonist that mimics both hormones – GLP-1 and
Intermittent fasting (IF) has become an increasingly popular diet and is not going away any time soon. People mainly use this diet as a tool
If you are a woman with Polycystic Ovarian Syndrome (PCOS), you know how hard it can be to manage the various symptoms—from acne and fertility
You may have heard that people blame their weight gain due to their slowed metabolism after they turn 40, it is once thought that age
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim
Adrienne Ngai is a Registered Dietitian based out of Vancouver, BC. As someone who has gone through yo-yo dieting, Adrienne has experienced first-hand how just
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day
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