Aging
Intermittent Fasting : Is It Worth the Hype?
Intermittent fasting (IF) has become an increasingly popular diet and
Amy Chow, RD (BC Dietitians Team)
Category: Weight Loss
Diabetes
Learn the Different Types of PCOS from a PCOS Dietitian
If you are a woman with Polycystic Ovarian Syndrome (PCOS),
Caroline Spurr
Aging
6 Practical Tips To Boost Your Metabolism
You may have heard that people blame their weight gain
Amy Chow, RD (BC Dietitians Team)
Aging
Are Protein Powders Good for You?
Proteins are the building blocks of our bodies: they form
Amy Chow, RD (BC Dietitians Team)
Consumers
Weight Loss Coaching with a BC Dietitian Nutritionist
Adrienne Ngai is a Registered Dietitian based out of Vancouver,
Adrienne Ngai
Digestive Health
Choosing a Healthy Breakfast Cereal in Canada
There are hundreds of cereal brands on the market today!!
Amy Chow, RD (BC Dietitians Team)
Consumers
RECIPE: Plant-Based Cabbage Rolls (Sarma)
Recipe developed and written by Dietetics student Una Bach. Â
Amy Chow, RD (BC Dietitians Team)
Consumers
Top 10 Food And Nutrition Trends Experts Are Seeing Now
As we move into 2026, the world of food and
Amy Chow, RD (BC Dietitians Team)
Consumers
Redefining Resolutions: Crafting Meaningful Goals for a Fulfilling New Year
As the fireworks faded into the night sky, marking the
Amy Chow, RD (BC Dietitians Team)
Eating Disorders
5 Dietitian Tips for Healthy Eating During the Holidays
Right alongside the Christmas carols and sparkling lights, the holidays
Amy Chow, RD (BC Dietitians Team)
Consumers
Why is it so hard to change my eating?
I wish I had more will-power Do you struggle with
Melanie Chapple, RD
Consumers
Adopt the 80/20 Mindset for Food Freedom
Have you ever considered the 80/20 mindset towards food freedom?
Melanie Chapple, RD