Consumers
Reducing Inflammation – Heart Healthy Fats
Many foods include a variety of fats. Some are natural fats found in foods, and others are added fats. Tare two main types of fatty
Carla Centola
September 30, 2025
BC Dietitians Latest Blog & Recipes
Consumers
Is Ozempic Actually The Best Way To Lose Weight
In the recent years, GLP-1 (glucagon-like peptide-1) medications such as Ozempic, Wegovy, Rybelsus*(oral semaglutide), Mounjaro* (a dual agonist that mimics both hormones – GLP-1 and
Amy Chow, RD (BC Dietitians Team)
April 3, 2025
Consumers
The Truth About Protein Intake For Children
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
Tricia Lee, RD
September 12, 2025
Digestive Health
SIBO vs. IBS: What’s the Difference and Why It Matters
You’ve Googled your symptoms. You have abdominal bloating, pain, diarrhea, constipation—or maybe both—and you think, “I must have IBS.” You visit your doctor, and
Zahra Tromsness, RD
April 12, 2025
Digestive Health
Feed your Gut Health to reduce IBS symptoms and inflammation
Over 5 Million Canadians are living with annoying GI symptoms such as gas, bloating, constipation, diarrhea or both! No one diet plan fits all – Each individual has unique food intolerances and symptoms.
Melanie Chapple, RD
June 20, 2023
Aging
Spotlight On How BC Firefighters Actually Improve Health Through Nutrition
Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.
Amy Chow, RD (BC Dietitians Team)
August 26, 2025
Inspiration in Your Inbox
- Get personalized nutrition tips straight to your inbox
- Stay updated on the latest research in diet and health
- Unlock exclusive content on sports nutrition, gut health, and more
- Receive delicious and healthy recipes curated by our dietitians
- Be the first to know about our upcoming webinars, workshops, and special promotions