Author: Annie Tsang

Annie provides nutrition counseling and support for a variety of health conditions and challenges including: Healthy weight management Emotional eating and disordered eating behaviors Digestive disorders (irritable bowel syndrome, Crohn’s and Ulcerative Colitis, constipation, acid reflux, diverticulitis) Food allergies, sensitivities and intolerances Cancer nutrition Pregnancy nutrition Bone and joint health (osteoporosis, osteopenia, arthritis, gout) Heart disease, cholesterol and high blood pressure Diabetes (Type I and II, Gestational, Pre-diabetes) Sports and fitness nutrition   Other services offered include: Diet analysis and meal planning support Grocery shopping tips and tours Recipes resources Lunch and learn Nutrition seminars and presentations Or if you are just looking to improve your nutrition and feel healthier but are not sure where to start, she can review your diet for missing or lacking nutrients, vitamins and minerals.   Annie provides services in English, Cantonese, and Mandarin. She believes food is the nourishment that drives our emotions, energy,