I'm Sam and it's so nice to meet you! I'm a Registered Dietitian (RD) with continued education in integrative and functional nutrition. I work with women with IBS, SIBO, SIFO (candida overgrowth), endometriosis and PCOS. I'm based in Vancouver, but my office is virtual so I'm able to work with clients all across British Columbia.
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Author: Samantha Thompson, Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner
Samantha Thompson
I’m Sam and it’s so nice to meet you! I’m a Registered Dietitian (RD) and integrative and functional nutrition certified practitioner (IFNCP). I work with women with IBS, SIBO, endometriosis, PCOS, perimenopause, and menopause. I also support those who simply want to feel better day-to-day, increase energy, improve nutrition habits, and optimize their health. In addition, I’m well versed in fibromyalgia, chronic fatigue syndrome, and MCAS as a result of 4 years working in the Complex Chronic Disease program at BC Women’s Hospital. I’m based in Vancouver, but my office is virtual so I’m able to work with clients all across British Columbia. My approach is holistic, because I recognize that your health is one big interconnected web. The unfortunate truth is many people suffer from multiple conditions, but our healthcare system often treats each one individually. Did you know that 10 to 52% of women with endometriosis also battle
Webinar: Foundational Strategies for IBS
Irritable Bowel Syndrome (IBS) is common but managing it can feel confusing, overwhelming, and isolating. Many people are told to ‘try the low FODMAP diet’, only to find it overly restrictive, complicated, and hard to sustain. This foundational workshop is designed to help you understand IBS and take manageable first steps toward symptom management, using evidence-based strategies that don’t require eliminating large groups of foods. What We’ll Cover: The different IBS subtypes (IBS-C, IBS-D, IBS-M, IBS-U) and why identifying your pattern matters Red flag symptoms that should be discussed with your doctor before self-managing IBS What a normal bowel movement frequency and consistency actually looks like (and what doesn’t) Common IBS triggers (hint: it’s not always food) Easy, first-step strategies, that can make a meaningful difference Evidenced based supplements worth trying This Workshop Is For You If You: Have been newly diagnosed, self-diagnosed, or are feeling stuck and unsure where to
Webinar: Meal Planning for PCOS
Knowing what to eat for PCOS is one thing, actually putting it into practice is another. If you’ve read the PCOS nutrition advice but struggle to actually follow it, this workshop is for you. This workshop is designed to help you turn PCOS dietary guidelines into realistic, doable meals that fit your lifestyle. Rather than rigid rules or restriction, we’ll focus on practical strategies that make eating for PCOS feel sustainable, flexible, and effective in real life. Led by a registered dietitian, this session emphasizes how to build balanced meals, make simple food swaps, and plan ahead in ways that support blood sugar and hormones so that you’re not overthinking food or skipping meals. Learn: How PCOS affects appetite, cravings, energy, and blood sugar What a PCOS-supportive plate looks like How to put the PCOS diet into practice with without rigid rules or restriction Simple food swaps to support insulin
Webinar: Anti-Inflammatory April – The 21 Day Reset
Chronic, low-grade inflammation can quietly drive symptoms like fatigue, cravings, digestive discomfort, pain, and hormone imbalance. It plays a role in many common conditions, including endometriosis, PCOS, IBS, IBD, chronic fatigue syndrome, eczema, psoriasis, heart disease, obesity, and autoimmune conditions. Anti-Inflammatory April: The 21-Day Reset is a structured, dietitian-led program focused on teaching you how to eat to reduce inflammation through balanced, nourishing meals. Using a clear, supportive structure, the reset temporarily limits key inflammatory triggers while prioritizing foods that stabilize blood sugar, support digestion, and keep energy steady throughout the day. Sam heavily focuses on what to eat vs what to avoid, so you feel confident you can stick to the plan. In previous runs of this program, participants commonly reported improved energy, reduced joint pain, reduced pelvic pain, better sleep, less bloating, and more. Learn: How sugar, alcohol, and blood sugar dysregulation contribute to inflammation, cravings, fatigue, and digestive symptoms What
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When to Suspect Endometriosis: 7 Signs You May Have Endometriosis
Samantha Thompson, Registered Dietitian and Integrative & Functional Nutrition Certified Practitioner
January 15, 2026
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Endometriosis is a complex, inflammatory condition that affects an estimated 1 in 10 women, yet it often goes undiagnosed for years. Many people are told