Webinar: Foundational Strategies for IBS Verified Listing

Live group session with time for Q&A

Irritable Bowel Syndrome (IBS) is common but managing it can feel confusing, overwhelming, and isolating. Many people are told to 'try the low FODMAP diet', only to find it overly restrictive, complicated, and hard to sustain.

This foundational workshop is designed to help you understand IBS and take manageable first steps toward symptom management, using evidence-based strategies that don’t require eliminating large groups of foods.

What We'll Cover:

• The different IBS subtypes (IBS-C, IBS-D, IBS-M, IBS-U) and why identifying your pattern matters
• Red flag symptoms that should be discussed with your doctor before self-managing IBS
• What a normal bowel movement frequency and consistency actually looks like (and what doesn’t)
• Common IBS triggers (hint: it's not always food)
• Easy, first-step strategies, that can make a meaningful difference
• Evidenced based supplements worth trying

This Workshop Is For You If You:

• Have been newly diagnosed, self-diagnosed, or are feeling stuck and unsure where to start
• Have been dealing with IBS for years but continue to experience symptoms, and want to revisit foundational strategies that may have been missed
• Are considering the low FODMAP and want to understand if it’s appropriate and what to try first
• Want clarity on evidenced based strategies and next steps that feel realistic

Sign up here!

Want more information? Book a free discovery call with Sam, RD