Upcoming Dates
About

Live group session with time for Q&A plus a private HIPAA-compliant group chat for on-going support and motivation

 

Chronic, low-grade inflammation can quietly drive symptoms like fatigue, cravings, digestive discomfort, pain, and hormone imbalance. It plays a role in many common conditions, including endometriosis, PCOS, IBS, IBD, chronic fatigue syndrome, eczema, psoriasis, heart disease, obesity, and autoimmune conditions.

 

Anti-Inflammatory April: The 21-Day Reset is a structured, dietitian-led program focused on teaching you how to eat to reduce inflammation through balanced, nourishing meals. Using a clear, supportive structure, the reset temporarily limits key inflammatory triggers while prioritizing foods that stabilize blood sugar, support digestion, and keep energy steady throughout the day.

 

Sam heavily focuses on what to eat vs what to avoid, so you feel confident you can stick to the plan.

 

In previous runs of this program, participants commonly reported improved energy, reduced joint pain, reduced pelvic pain, better sleep, less bloating, and more.

 

Learn:

  • How sugar, alcohol, and blood sugar dysregulation contribute to inflammation, cravings, fatigue, and digestive symptoms
  • What balanced, anti-inflammatory meals look like, without cutting carbs, counting calories, or tracking macros
  • How to read labels, identify hidden sources of added sugar, and make confident food choices
  • Simple swaps, meal ideas, and snack strategies to support steady energy and fewer cravings
  • Tools for navigating social events, dining out, and real-life situations during the reset​​

 

Format: Live group session with time for Q&A plus a private HIPAA-compliant group chat for on-going support and motivation
Duration: 90 minutes
Cost: $80
Insurance: May be eligible for reimbursement depending on your plan

 

Ready to sign up? Click here

Want more information? Book a free discovery call with Sam, RD

Get in Touch

Message

Preferred Contact Method

Consent

  • No comments yet.
  • Review This Listing