Book a Free 15-Minute Strategy Call Hi, I’m Zahra, a Registered Dietitian specializing in gut and hormone health, researcher, and university clinical instructor. With 20 years of experience as a dietitian, including the last 10 focused on gut and hormone health, I’ve supported countless individuals on their journey to better well-being. My previous roles include working as a Clinical Dietitian supporting cancer patients and those with gastrointestinal and hormonal disorders. Digestive and Hormonal Conditions I Support Upper Digestive Health Acid Reflux (GERD) Silent Reflux (LPR) Esophagitis Eosinophilic Esophagitis (EoE) Functional Dyspepsia (Indigestion) Peptic Ulcers Gastroparesis Lower Digestive Health Small Intestinal Bacterial Overgrowth (SIBO) Intestinal Methanogen Overgrowth (IMO) Irritable Bowel Syndrome (IBS) Celiac Disease Non-Celiac Gluten Sensitivity Fructose Malabsorption Lactose Intolerance FODMAP Sensitivities Exocrine Pancreatic Insufficiency (EPI) Bile Acid Malabsorption Inflammatory Bowel Disease (IBD) – Crohn’s Disease and Ulcerative Colitis Microscopic Colitis Diverticulosis and Diverticulitis Constipation and Slow Transit Chronic Diarrhea
Living with IBS can make exercise seem like an overwhelming challenge. It’s easy to assume that physical activity could trigger flare-ups or worsen symptoms.
It’s almost like I can step right into that memory … The afternoon sun rests gently on the courtyard, spilling through the branches of the
Many people with Irritable Bowel Syndrome (IBS) find themselves struggling with weight fluctuations, often unsure whether their condition is responsible for their weight gain or
You’ve Googled your symptoms. You have abdominal bloating, pain, diarrhea, constipation—or maybe both—and you think, “I must have IBS.” You visit your doctor, and
Caffeine is a natural stimulant found in various plants, including coffee beans, cacao beans, guarana, and tea leaves. It acts on the central nervous system to
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it “Dry July.” Their initiative wasn’t just about personal health;
