Book a FREE 15-minute chat! Hi, I’m Zahra! I’m a Registered Dietitian specializing in gut and hormone health, a clinical instructor at UBC, and a passionate foodie! With 20 years of experience as a dietitian—10 of those focused on gut and hormone health—I’ve supported countless individuals on their journey to improved well-being. My previous roles include working as a Clinical Dietitian supporting cancer patients and those with gastrointestinal (GI) and hormonal disorders. Digestive & Hormonal Conditions I Support – Irritable Bowel Syndrome (IBS) – Small Intestinal Bacterial Overgrowth (SIBO) – Celiac Disease – Inflammatory Bowel Disease (IBD) — Crohn’s & Ulcerative Colitis – Exocrine Pancreatic Insufficiency (EPI) – Gastroparesis – Bile Acid Malabsorption – Clostridioides difficile (C. diff) – Candida Overgrowth – Histamine Intolerance – Hashimoto’s Thyroiditis – Infertility – Perimenopause What I Offer 1:1 Coaching: Tailored support to identify food triggers, expand dietary options, and reduce symptoms. Corporate Wellness
You’ve Googled your symptoms. You have abdominal bloating, pain, diarrhea, constipation—or maybe both—and you think, “I must have IBS.” You visit your doctor, and the
Caffeine is a natural stimulant found in various plants, including coffee beans, cacao beans, guarana, and tea leaves. It acts on the central nervous system to
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it “Dry July.” Their initiative wasn’t just about personal health;
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