Book a Free 15-Minute Strategy Call Hi, I’m Zahra, a Registered Dietitian specializing in gut and hormone health, researcher, and university clinical instructor. With 20 years of experience as a dietitian, including the last 10 focused on gut and hormone health, I’ve supported countless individuals on their journey to better well-being. My previous roles include working as a Clinical Dietitian supporting cancer patients and those with gastrointestinal and hormonal disorders. Digestive and Hormonal Conditions I Support Upper Digestive Health Acid Reflux (GERD) Silent Reflux (LPR) Esophagitis Eosinophilic Esophagitis (EoE) Functional Dyspepsia (Indigestion) Peptic Ulcers Gastroparesis Lower Digestive Health Small Intestinal Bacterial Overgrowth (SIBO) Intestinal Methanogen Overgrowth (IMO) Irritable Bowel Syndrome (IBS) Celiac Disease Non-Celiac Gluten Sensitivity Fructose Malabsorption Lactose Intolerance FODMAP Sensitivities Exocrine Pancreatic Insufficiency (EPI) Bile Acid Malabsorption Inflammatory Bowel Disease (IBD) – Crohn’s Disease and Ulcerative Colitis Microscopic Colitis Diverticulosis and Diverticulitis Constipation and Slow Transit Chronic Diarrhea
Lifestyle adjustments such as a low FODMAP diet, supplements, natural remedies, and regular exercise can all help to moderate and prevent bloating. FODMAPs In gut-typical
Constipation is a common issue affecting over half of those living with IBS. Lifestyle modifications or changes in diet can improve constipation. The following dietary
Having a bowel movement three times a week up to three times a day is within the range of normal stool elimination. Constipation is a
Traveling is exciting, but it can disrupt your routine, which is crucial for managing IBS. You might be used to cooking your meals, exercising regularly,
Living with IBS can make exercise seem like an overwhelming challenge. It’s easy to assume that physical activity could trigger flare-ups or worsen symptoms.
It’s almost like I can step right into that memory … The afternoon sun rests gently on the courtyard, spilling through the branches of the
