BC Dietitians Exclusive Blog and New Recipes

Consumers

4 Steps to a Healthier Gut

Lately, we have been hearing a lot about how to keep our digestion healthy. A healthy gut helps with many different things other than

Carla Centola July 14, 2025

Digestive Health

There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if

Amy Chow, RD (BC Dietitians Team) January 11, 2024

Food Allergies

Over 3 million Canadians are affected by food allergy, that’s 7.5% of the population. The impact of food allergy is far greater, with an

Amy Chow, RD (BC Dietitians Team) May 31, 2024

Celiac

The gluten-free (GF) diet is not just a trend – it is a medical necessity for people with celiac disease and non-celiac gluten sensitivity.

Amy Chow, RD (BC Dietitians Team) June 22, 2025

Digestive Health

PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women

Letisha Hodges, RD July 17, 2024

Celiac

Selena De Vries is a Registered Dietitian residing in the beautiful Okanagan BC. As someone who lives with celiac disease, Selena can truly empathize

Selena Devries August 20, 2023