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Upcoming Dates
- December 23, 2024 7:00 pm - February 10, 2025 7:00 pm Add to Google Calendar Add to iCalendar Ongoing
- January 20, 2025 7:00 pm - March 10, 2025 7:00 pm Add to Google Calendar Add to iCalendar Upcoming
- February 17, 2025 7:00 pm - April 7, 2025 7:00 pm Add to Google Calendar Add to iCalendar Upcoming
- March 17, 2025 7:00 pm - May 5, 2025 7:00 pm Add to Google Calendar Add to iCalendar Upcoming
- April 14, 2025 7:00 pm - June 2, 2025 7:00 pm Add to Google Calendar Add to iCalendar Upcoming
Preview Video
About
PROGRAM DESIGNED FOR TEEN ATHLETES AND LED BY ELITE SPORT DIETITIANS
Weekly Group Calls On Sport Nutrition
Dive into our weekly group calls, featuring insightful lessons, engaging discussions, and a live Q&A session with a sports dietitian. This is your chance to connect, learn, and ask the questions that matter to you and your athletic journey.
Personalized Student Dashboard
Stay on track with your goals through our student dashboard, designed just for you. Log your meals in the food journal and respond to homework prompts to keep yourself accountable. It’s your personal space to monitor progress and stay focused every week.
Tailored Resources for Your Success
Gain exclusive access to additional and custom resources, continually updated based on your questions and the discussions from our calls or forum. From in-depth guides to quick tips, everything is tailored to support your growth and address your specific needs.
What topics are covered each week?
The program is designed and led by experienced sports dietitians.
Week 1: Each athlete gets a 1:1 visit with one of our sports dietitians
Week 2: Basics, Smoothies & Breakfast
Week 3: Training & Recovery Snacks
Week 4: Weekends, Snacks & Bedtime Snacks
Week 5: Protein, Creatine, Gainers
Week 6: Hydration, Sport Drinks & Fuel for Games, Doubles, Tournaments
Week 7: Travel Nutrition
Week 8: What is your Kryptonite & Plan and Anticipate Setbacks
Location
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Vancouver, BC, Canada
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