I provide individualized virtual nutrition counselling, nutrition care for eating disorder recovery, group presentations, and Nutrition Tours for Save-On-Foods.  I have a passion for cooking, practical food and meal ideas, and nutrition education.  I believe that nutrition should be realistic, maintainable, and enjoyable!  I hope to inspire real nourishment with a non-diet, wellness-focused, health at any size perspective. For those of you taking the brave steps to recovery from an eating disorder, with 10 years of experience in this area, I am here to support and guide you as you renourish your body and journey towards healing your relationship with food and eating.

Together we will work towards:

• a more balanced way of eating
• freedom from following rigid food rules
• consistency with eating in ways that honour your body
• comfort and ease in the kitchen, meal planning, grocery shopping, and cooking
• tuning into your hunger and fullness cues
• less preoccupation with food and weight
• acceptance and appreciation of your body
• health and care for your whole person
• confidence in feeding yourself
• flexibility with circumstances and adaptability to change