About
  • I provide individualized virtual nutrition counselling, nutrition care for eating disorder recovery, group presentations, and Nutrition Tours for Save-On-Foods.  I have a passion for cooking, practical food and meal ideas, and nutrition education.  I believe that nutrition should be realistic, maintainable, and enjoyable!  I hope to inspire real nourishment with a non-diet, wellness-focused, health at any size perspective. For those of you taking the brave steps to recovery from an eating disorder, with 10 years of experience in this area, I am here to support and guide you as you renourish your body and journey towards healing your relationship with food and eating. Together we will work towards:

    • a more balanced way of eating
    • freedom from following rigid food rules
    • consistency with eating in ways that honour your body
    • comfort and ease in the kitchen, meal planning, grocery shopping, and cooking
    • tuning into your hunger and fullness cues
    • less preoccupation with food and weight
    • acceptance and appreciation of your body
    • health and care for your whole person
    • confidence in feeding yourself
    • flexibility with circumstances and adaptability to change
Credentials and Experience

B.Sc., RD
Food Revolution Network Certified Plant-Based Coach
Registered with the College of Dietitians of BC
Member of Dietitians of Canada

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Open Today 24 HR Toggle Hours
  • Monday

    Open 24h

  • Tuesday

    Open 24h

  • Wednesday

    Closed

  • Thursday

    Open 24h

  • Friday

    Open 24h

  • Saturday

    Closed

  • Sunday

    Closed

  • April 16, 2024 11:15 am local time

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