• Nutritional counselling translates scientific research into practical solutions to get you feeling and functioning at your very best. Your individualized plan will encompass a specific strategy and plan to meet your specific nutritional needs and lifestyle. As importantly, it will take into account and fully address any mental and physical health concerns you may be encountering. This plan will be specifically designed for both YOUR body and mind as you move toward optimum health and wellness. We pride ourselves in offering guidance on not only food choices, but also patterns of eating. By employing the very best proven methods, we will work with you to steadily move into healthier and more rewarding behaviors which will serve your life and lifestyle.

    Whether this is for you or your child, Sophie brings years of training, experience and expertise in addressing:

    Disordered Eating and Eating Disorders with Children and their family and Adults
    Picky Eaters
    Vegetarianism and Veganism
    Improving your relationship with Food and Develop Healthier Eating
    Sports Nutrition

Credentials and Experience

Member of the Dietitians of Canada and Dietitian of British Columbia

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