I know how confusing it can be with all the information out there -it gets one questioning which way is the right way.
I have a passion for helping people make peace with their plate and let go of dieting once and for all.
I offer a step-by step research- backed process to help you create a way to navigate your life in a way that works for you. As you embark and travel on your journey, I will be holding space and guiding you every step of the way.
Metabolic health & gentle weight release (non-diet)
- Insulin resistance, prediabetes, metabolic syndrome, dyslipidemia, NAFLD
- Menopause/post-menopause weight changes, energy dips
Digestive health
- GERD, IBS (including low-FODMAP protocols), post-gallbladder removal support, constipation/slow motility
- Microbiome diversity habits
Autoimmune & immune-related
- Hashimoto’s thyroiditis nutrition support,
- Anti-inflammatory eating patterns
- Celiac disease
Cardio-metabolic risk reduction
- Hypertension, high ApoB/LDL management via dietary patterns (DASH, Mediterranean, portfolio elements)
Women’s health
- Peri-/post-menopause symptom navigation (hot flashes, sleep, cravings)
Active aging & muscle preservation
- Protein-forward meal design, creatine education
Neuro & rehab settings
- Brain-injury recovery environments: MIND/Mediterranean menu systems, texture/energy needs, fatigue-friendly meal prep
Relationship with food (behavior change)
- Binge/compulsive patterns support (nutrition + habit tools, non-diet lens), mindful eating frameworks, cravings coaching
