BC Dietitians Series: Hands-On Cooking Classes. Gut Health Edition

Join us for a monthly hands-on cooking series led by BC Dietitians, where food, evidence-based nutrition, and community come together.

Each month features a new topic, taught by practicing dietitians in a fun, interactive kitchen setting. You will cook, learn practical nutrition strategies, and enjoy the meal together.

Nov Theme : Gut Health

• This class focuses on how to support heart health through gluten-free cooking, with an emphasis on balanced meals, fiber, healthy fats, and practical swaps.

Menu Overview (gluten-free)

• Homemade Kimchi
• Okonomiyaki
• Quick Pickled Vegetables
• Tapioca chia taro pudding

Series Details

• 1x per month
• Each class features a new nutrition topic + recipe
• Led by BC Dietitians