BC Dietitians Series: Hands-On Cooking Classes. Gut Health Edition Verified Listing

Join us for a monthly hands-on cooking series led by BC Dietitians, where food, evidence-based nutrition, and community come together.

Each month features a new topic, taught by practicing dietitians in a fun, interactive kitchen setting. You will cook, learn practical nutrition strategies, and enjoy the meal together.

Nov Theme : Gut Health

• Explore how to support gut health through everyday cooking, with a focus on fibre, plant diversity and fermented foods. Learn practical ways to incorporate these foods into satisfying meals, along with the differences between fermentation and pickling.

Menu Overview (gluten-free)

• Homemade Kimchi
• Okonomiyaki
• Quick Pickled Vegetables
• Tapioca chia taro pudding

Series Details

• 1x per month
• Each class features a new nutrition topic + recipe
• Led by BC Dietitians