BC Dietitians Series: Hands-On Cooking Classes. Heart Health Edition Verified Listing

Join us for a monthly hands-on cooking series led by BC Dietitians, where food, evidence-based nutrition, and community come together.

Each month features a new topic, taught by practicing dietitians in a fun, interactive kitchen setting. You will cook, learn practical nutrition strategies, and enjoy the meal together.

Nov Theme : Heart Health

• Learn how everyday food choices can support healthy cholesterol and blood pressure through delicious, gluten-free cooking. Using the dishes we prepare together, we’ll explore fibre for cholesterol management, choosing unsaturated fats, and building flavor with less salt and practical swaps you can use at home.

Menu Overview (gluten-free)

• Mediterranean Salad with House Dressing
• In-House Hot Smoked Salmon on Toasted Gluten-Free Crostini
• Coconut Parsnip Soup
• Red Wine Poached Pear with Granola and Plant Based Yogurt

Series Details

• 1x per month
• Each class features a new nutrition topic + recipe
• Led by BC Dietitians