Selena De Vries is a Registered Dietitian residing in the beautiful Okanagan BC. As someone who lives with celiac disease, Selena can truly empathize
Gut issues and digestive symptoms are not fun to deal with – IBS symptoms range from constipation, diarrhea to bloating, cramping, stomach pain and gas.
Digestion is so cool – our bodies take the food we eat, pull all the nutrients out, and send them on their way to the
Do you struggle with hormone imbalances, irregular menstrual cycles, weight issues, or infertility due to Polycystic Ovary Syndrome (PCOS)? If so, you are not
Are you seeking to find some simple snacks to satisfy you? Maybe you want to curb sugar cravings and replace high sugar snacks with healthy
Over 5 Million Canadians are living with annoying GI symptoms such as gas, bloating, constipation, diarrhea or both! No one diet plan fits all – Each individual has unique food intolerances and symptoms.
