The Easy Vegetarian Taco Bowl has its name for good reason! This recipe is quick to make and requires cooking only a few ingredients. There
We recently partnered with Oddbunch to produce an Instagram reel in getting kids to eat more fruits and vegetables using their small mixed produce box. It
We recently partnered with Oddbunch to produce an Instagram reel in providing tips for meal prepping using their vegetable box. It can be a struggle
I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
Lasagna is a classic comfort food but it typically takes over an hour to assemble the layers and bake and it’s probably not something you
I have worked with many clients who are struggling with iron deficiency anemia – both men and women of various ages, socioeconomic status, lifestyles and
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim to
Happy Lunar New Year! We’re excited to share a special recipe that blends cultural symbolism with plant-based goodness: Gluten-Free Crispy Vegan Dumplings that shaped like
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day
Wow! The first month of the new decade has already flew by right before our eyes. Life can get so busy and it’s so easy
As we move into 2025, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
Fuel your mornings with a burst of delicious nutrition with our Allergen-Friendly Spinach Muffins. Perfect for busy mornings, these muffins are a great way to incorporate more leafy greens into your day!
