Meal Plans
bcdietitians

Vegetarian Lasagna Soup

Lasagna is a classic comfort food but it typically takes over an hour to assemble the layers and bake and it’s probably not something you

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Consumers
bcdietitians

RECIPE: Allergen Friendly Spinach Muffins

Fuel your mornings with a burst of delicious nutrition with our Allergen-Friendly Spinach Muffins. Perfect for busy mornings, these muffins are a great way to incorporate more leafy greens into your day!

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Consumers
Melanie Chapple

Fall Flavours

Cool fall weather is upon us and we want to cozy up with comfort food!   We may crave pumpkin pie and pumpkin spice lattes,

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