Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
Intuitive eating is one of the many frameworks that inform how we practice at The Nourish Collective (TNC). We work with our clients to
Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
We hope that by working toward a positive relationship with food and caring for yourself, you can make the holidays a time of genuine joy and connection.
Gestational diabetes (GDM) is a common diagnosis received during pregnancy. It affects between 3-20% of pregnancies, causing higher blood sugars than normal during the pregnancy
Give yourself permission to use these questions to get curious about your relationship with food. 1. Do thoughts about food dominate your day? 2. Do
As we journey through our 40s, 50s, and beyond, our bodies begin to change in ways we might not have anticipated—or wanted! Hormonal shifts during perimenopause
PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women
If you are a woman with Polycystic Ovarian Syndrome (PCOS), you know how hard it can be to manage the various symptoms—from acne and fertility
This 7-day prenatal meal plan will give you an example of an easy-to-follow meal plan for what and how much to eat to support nutrition
