Maria Koerner Verified Listing

Hi there and thanks for checking out my profile. I am a registered dietitian who helps adults with ADHD and Autism meal plan and improve nutrition and diet. I help you develop tools & routines that fit your lifestyle.  I have helped people with ADHD, Autism, OCD as well as co-existing conditions like anxiety, depression and giftedness.

When we work together, you'll learn how to eat to meet your nutrition goals without falling into perfectionism, guilt or negative thinking. You'll learn how to wade through the overwhelming amount of nutrition information and figure out what works for you. You will become empowered and comfortable with making your own food choices. You will find eating routines and strategies that work with you and still be able to enjoy all types of foods.

I can help you:

• Improve your blood sugar, A1C & cholesterol levels
• Meal plan, meal prep and shop for food
• Overcome food challenges such as decision paralysis and executive dysfunction
• Decrease night time binge eating
• Improve your appetite while on medications
• Manage dopamine seeking food cravings
• Use food to help your mood and brain health
• Decrease the guilt, shame and overwhelm that comes with food