Craving Change Inc. Group Program Verified Listing

Overcome stress, boredom and emotional eating with Craving Change Inc., the #1 Cognitive Behaviour Change program in Canada.

In a confidential small group, we will meet weekly on Zoom to work towards a healthier relationship with food by understanding our eating habits and learn how to change.

Zoom sessions will be held every Monday evening at 6-7pm PST from January 13- April 20, 2026 (with 2 week Spring Break in March).

In Craving Change you will:

1) Understand WHY you eat the WAY you do.

2) Uncover your eating triggers.

3) Comfort yourself without food.

Each week you will sample the Change buffet and learn behaviour change strategies in an small group towards a positive relationship with food.

Learn HOW to improve your relationship with food while adjusting your mindset.

1 hour Group sessions x 12 weeks with weekly check in support, accountability and sample the Change Buffet each week. Bonus  session on "Keeping the Change” will be scheduled as a follow up session in April, 2026.

This program includes your Craving Change Workbook, weekly meetings, online modules and mid-week check in chat to keep you accountable. Facilitated by Melanie Chapple, Registered dietitian and Certified Craving Change Facilitator.  “Change your thinking, Change your eating.”

Save $100 by November 30th when you pay program price in full.

Black Friday Coupon code: Craving100 (November 20-30, 2025).

Monthly payment plan available. Apply now by clicking on the link above!

Learn more about Craving Change in my free webinar on how to HALT emotional eating:https://mindfuleatingmatters.practicebetter.io/#/630ea243d82352a1560b837c/bookings?s=66ffd87e573782b6cd2a3240

The next Craving Changes session will start in January, 2026, so apply now to join the waitlist.  Click "Access" button above.

Or call me at 250-264-2804 for more information.

• Melanie Chapple, RD
• Craving Change Facilitator