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About
Transform your relationship with food and achieve sustainable weight loss without giving up chocolate!
- You may know what to eat, but you just can’t seem to stick with any sort of plan?
- You are confused about what to eat and when with all the information on google!
- You struggle with stress and emotional eating and ready to ditch diet culture.
- You crave accountability and someone who really cares to listen to your struggles.
- You are done with dieting and need to lose the unwanted weight for good!
- You deserve to feel confident and comfortable in your clothes without the stress of guilt and shame from unintended eating.
- Imagine eliminating stress eating and confident to make conscious food choices to nourish your body, soul and mind?
My passion is to help you transform your relationship with food and be in charge of your eating so you can lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from unintended eating and feel comfortable in your clothes.
We will walk through each step of the mindful eating cycle to tune into what you really need and want.
Make the most of your time with 4 months of personalized coaching from your Registered dietitian towards looking and feeling your best.
- Implement Meal planning, mindset shift and mindful eating strategies to make changes that last.
- Understand WHAT, WHEN, How much, WHY and HOW to eat Mindfully to overcome your eating struggles.
- Set realistic goals with your dietitian in your personalized monthly nutrition meeting.
- Weekly accountability with unlimited chat support.
- Feedback on food & lifestyle journals to help you implement long lasting healthy habits.
- Monthly Group Coaching calls to discuss mindset shift towards food freedom.
- BONUS: Kitchen Clean Out challenge and Meal plan to jumpstart your journey.
Learn more by booking a free discovery call with me today: www.mindfuleatingmatters.ca
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