Melanie Chapple Verified Listing

Hi, my name is Melanie and I have a passion help women who struggle with weight loss and emotional eating to transform their relationship with food and be in charge of their eating.

I help my clients make empowered eating choices with self awareness, mindset shift and personalized meal planning to achieve sustainable weight loss without giving up chocolate.  You can finally lose unwanted weight while maintaining lean muscle, eliminate feelings of guilt and shame from unintended eating and feel comfortable in your clothes.

Unlike other programs that don't consider how feelings and emotions impact your eating choices, restricted diets or only using the intuitive eating approach, My mindful eating program is founded on the whole person approach (body, mind, spirit) and cognitive behaviour theory (CBT).  By understanding that your thoughts, feelings and emotions impact your choices, you can achieve a better relationship with food.   I help you implement long lasting behaviour change, while supporting you with weekly accountability.  I share tools and strategies from the Craving Change Inc. program to help you realize your big WHY of eating and successfully overcome emotional, boredom and stress eating. * Spring Sale: Save $100 off the Craving Change program when you enroll by April 15, 2025.

I provide expert nutrition support for people living with liver disease.  I also work with clients to optimize their heart, gut and mental health. Whether you’re looking to lower your weight, blood pressure or cholesterol , I provide personalized guidance for lasting results.  I also offer personalized meal planning so we can come up with food and meal solutions to  fuel an active lifestyle or sport nutrition guidance.

I enjoy cooking, baking and sharing tasty and nutritious recipes in my Blogs and Facebook page! If you are seeking food freedom and you want to be in charge of your eating, contact me today for your free 20 minute Discovery Call!