Sandra Thies Verified Listing

If diets haven't worked and food still feels stressful, you're not the problem.
I help women build a peaceful, confident relationship with food and their bodies while supporting health - without dieting, tracking, or guilt.

You don't need another plan - you need support that actually works long term.

I'm Sandra, a Registered Dietitian & Certified Intuitive Eating Counsellor and I'm here to support you every step of the way. Let's take the pressure off food, together.

NEW Intuitive Eating Group Program

Join our small, supportive 8-week Intuitive Eating Group Program in Kelowna, BC and learn practical tools to build a more peaceful relationship with food and your body.

Together, we’ll explore intuitive eating principles, let go of diet rules and food guilt, reconnect with your body’s cues, and build confidence around eating—all in a supportive, judgment-free group environment.

Learn more about the program and apply for upcoming dates:
https://intuitiondietitianco.ca/intuitive-eating-group-program