Sofia Kalamaris

I am a Registered Dietitian and Certified Diabetes Educator with over 20 years of experience in nutrition and diabetes care, I help individuals make meaningful, sustainable changes to their health through personalized nutrition and lifestyle support.

My areas of focus include diabetes management, insulin resistance, metabolic health, eating challenges, weight management, and women's health. I take a practical, individualized approach to nutrition, recognizing that there is no one-size-fits-all solution. My goal is to help clients build a healthier relationship with food, feel more confident in their choices, and achieve lasting results without restrictive diets or unrealistic expectations.

Whether you're looking to better manage your blood sugar, improve your metabolic health, navigate changes in your health as you age, or simply feel your best, I provide evidence-based guidance tailored to your unique needs, goals, and lifestyle.

I offer virtual nutrition counselling, creating a supportive and welcoming environment where you feel heard, understood, and empowered to take charge of your health.

Areas of Expertise

Diabetes management (Type 1, Type 2 and gestational diabetes)
Prediabetes and insulin resistance
Metabolic health and metabolic syndrome
Women's health and nutrition through midlife
Weight management and sustainable lifestyle changes
Mindful eating and developing a healthy relationship with food
Personalized nutrition counselling and meal planning

Serving clients in Ontario, British Columbia, Nova Scotia and Alberta through virtual nutrition counselling.