Michelle Shepherd

Over 35 and tired of feeling bloated, exhausted by 2pm or struggling to zip up your jeans?

It's time to work with a Dietitian who GETS IT.

We help busy. but motivated, women and men figure out what actually works at this stage– for metabolism, mood, gut health, hormone changes and energy – no guilt or extremes required.

Here's just a few of the ways we help you feel GOOD again:

• Wear your jeans to dinner…without unbuttoning them on the drive home
• Ditch the bloating and gut issues that seem to plague you no matter what you eat
• Feel comfortable in your skin and in family vacation photos
• Dial down food noise and navigate cravings without guilt or white-knuckling
• Know what to eat, and which supplements actually help— and why — without Googling every symptom
• Relax as iron gets better, cholesterol and blood sugar go down and you're clear on how to protect your health for years to come
• Build consistent routines & systems that work, even when your plate is overflowing

What you get:

• Modern nutrition approaches that go beyond the basics
• Practical strategies and meal ideas that fit your real life without spending hours in the kitchen
• Change-making skills and support: A Dietitian who comes to each session armed with 15 years of experience + empathy + accountability so you can make real change, and keep those results for years to come.
• Valuable time and mental energy back - saved from all the energy that's spent trying to figure it out on your own

Take the first step: 

Send me a message or head to westcoastnutrition.ca to learn more about all of the ways we can support your health.

Option A: Dip your toe in: Book our Nutrition Reset Session - a deep dive assessment that leaves you with a clear nutrition roadmap to get you seeing results with more ease.

Option B: Motivated & ready to make big changes:  High-support 1:1 coaching programs - Apply to get 4 months of sessions + regular between-session support and feedback

You deserve to feel healthy & confident again - send me a message to connect about how I can help you get there.