You’re successful in most areas of your life. But when it comes to weight loss, it feels inconsistent and frustrating.
Long workdays, stress, travel, eating out, and decision fatigue make strict plans unrealistic to follow. Even when you know what to do, staying consistent in real life is a challenge.
We work with busy professionals who are tired of starting over - people who are looking for a sustainable, structured approach to weight loss that fits into demanding schedules.
Our Approach
As Registered Dietitians, we combine evidence-based nutrition with practical, real-life strategies.
Rather than prescribing rigid meal plans or restrictive diets, we focus on building clear systems and flexible habits that work within your lifestyle.
This includes:
- Creating simple, adaptable meal structures
- Reducing mental fatigue around food decisions
- Developing strategies for long workdays, travel, eating out, and social plans
- Moving away from all-or-nothing thinking
- Establishing accountability that supports long-term consistency
This is not a quick fix. It’s a steady, supportive approach designed for sustainable results
Who This Is Best Suited For
This service is ideal for busy professionals who:
- Feel stuck in a cycle of starting and stopping
- Want guidance without extreme dieting or restriction
- Value structure and accountability
- Are ready to approach weight loss in a realistic, sustainable way
Many clients come to us after trying programs like Weight Watchers, Noom, keto, calorie tracking, or “eating healthier” on their own - approaches that worked temporarily but didn’t last.
Often, what’s missing isn’t motivation. It’s clarity, structure, and support that fits a busy, high-stress lifestyle.
What to Expect
We begin with a 20-minute virtual complimentary session to discuss your goals, challenges, and whether it might be a good fit to work together.
👉 Book your session here: https://api.leadconnectorhq.com/widget/bookings/diet-redefined/complimentary-session
You’ll leave with clarity on your next steps - whether or not you choose to continue working with us.
If you’d like to learn more about our approach: https://dietredefined.com/
Many extended health insurance plans cover dietitian services. Receipts are provided.
Helen Tieu, RD
Registered Dietitian
Diet Redefined
Serving British Columbia (Virtual Appointments)
