Helen Tieu, RD, MAN, CDE Verified Listing

I’m Helen, a dietitian who specializes in weight loss for busy professionals, and the owner of Diet Redefined!

If you’ve tried diets in the past, struggle to keep weight off, or are confused on how to lose weight because nothing seems to work, then you’ve come to the right place.

I coach people just like you for weight loss by finding a balanced way of eating that you enjoy, works for your lifestyle,  is healthy (with the occasional treat, of course!) and more importantly, is sustainable for the long run. This means no restrictions - I will never ask you to cut anything out completely! It's more so about increased awareness, learning to enjoy eating healthier, and making healthy changes in a stepwise manner.

Here’s a sneak peak at what’s available in our Signature Weight Loss Program:

● 1 on 1 Consultations

● Diet Assessment and Education
● Custom Meal Plans
● Recipe Books

● Food Diary Feedback
● Progress Tracking
● Group Meetings

● Weekly Accountability Forms
● Weekly Check Ins
● Food Diary Feedback
● Email and Text Support
● Educational Course Modules

● Resources

● And more!

Ultimately, we each have our own personal reasons for pursuing weight loss goals.

Whether it’s increased energy levels, improved health, changing your body composition, reduced disease risk, being able to play with your kids, or increased confidence so you can live the life you know you deserve.

Where would you be a year from now if you received a concrete plan, guidance, and support from a weight loss coach?

How would your life be different if you lost weight and kept it off?

If you are ready to invest in yourself and in your health, then let’s connect!

Click here to book a free call with me to go over your goals and what you're looking for assistance with!

P.S. Did you know? Many Extended Health Insurance Benefits and Health Spending Accounts cover dietitian weight loss services.

Chat soon,

Helen Tieu, RD, MAN, CDE