Sam Thompson Verified Listing

I'm Sam and it's so nice to meet you! I'm a Registered Dietitian (RD) and integrative and functional nutrition certified practitioner (IFNCP). I specialize in gut health and women's health, but I also support those who simply want to feel better day-to-day, increase energy, improve nutrition habits, and optimize their health.

Ready to get started? Book an appointment here

My areas of expertise!

• PCOS
• Endometriosis
• Perimenopause & Menopause
• Weight management
• Hypothyroidism and Hashimoto's
• IBS (constipation-type, diarrhea-type, or mixed) and Post-infectious IBS
• SIBO or suspected SIBO
• Chronic digestive discomfort (gas, bloating, belching, abdominal pain, irregular bowel movements, constipation or diarrhea)
• GERD (Acid Reflux) or unexplained upper GI symptoms
• IBD (Crohn's and Ulcerative Colitis)
• Celiac
• Food intolerances and sensitivities: lactose intolerance, histamine intolerance, sulfur intolerance, salicylate intolerance, Systemic Nickel Allergy Syndrome (SNAS)
• Migraines
• Mast Cell Activation Syndrome (MCAS)
• Fibromyalgia
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

Want to learn more? Book a free discovery call

What to expect: 

What your journey with me will look like depends on where you're starting. I always meet my clients where they're at. This sometimes means starting with gentle foundational changes, if you're farther along in your journey we may take a more intensive approach.

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Examples of what your plan may include:

• Step-by-step guidance through therapeutic diets (used only when needed and always time-limited)
• Recipes, meal planning tools, and practical guidance to help you implement changes without overwhelm
• Tips for eating out, navigating flares, traveling, and managing changes on a budget to help you keep up your progress without having to put life on hold
• Targeted supplement recommendations so you know exactly what to take, why, and when, stop guessing and overspending
• Testing when appropriate by collaborating with qualified practitioners to gather deeper insight when dietary strategies alone aren’t enough​
• Environmental modifications to reduce toxic burden and lower systemic inflammation (patient population specific, ex. endometriosis)
• Stress and nervous system support to calm flare-ups and improve symptom regulation
• Exercise recommendations tailored to your condition (I have a personal training background)

Improvements many of my clients experience :

• Regular bowel movements (1-3x daily, formed like a banana)
• Reduction or complete elimination of bloating, gas, and abdominal pain
• Improved energy and mental clarity
• Increased tolerance to foods and ability to enjoy foods more liberally
• Fewer flare cycles and greater confidence navigating daily life, travel, and social situations
• Improved hormonal and metabolic markers (blood sugar, cholesterol, insulin, inflammation) when relevant
• More regular menstrual cycles, reduced pelvic pain, and improved fertility outcomes (PCOS & endometriosis)
• Less sugar cravings
• Sustainable weight changes and body composition improvements when clinically appropriate
• Reduced chronic disease risk
• A better understanding of their condition and what's happening in their body
• A healthier relationship with food and greater sense of control over their health

Interested in working together? Visit my website for more information or send me an email!

Website: https://www.samthompsonnutrition.com/

Email: samthompson.nutrition@gmail.com