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Join us for a comprehensive performance nutrition webinar from one of Canada’s leading sports dietitians. We will focus on the unique nutrition-related health concerns often faced by “mature” athletes (i.e., those over 30 years) so that they can continue to be active for decades. This session will also address current recommendations to fuel excellence, from priming to train and endurance support, to recovery essentials and effective use of pertinent supplements.  This webinar is open to dietitians and other health professionals!

 

What You'll Learn:

-Physiological exercise-related changes that occur with aging (cardiovascular, musculoskeletal, over-use issues and body composition)

-Proactive nutrition strategies to minimize aging changes

-Performance nutrition essentials for fueling and recovering from training, workouts and competitions

-Performance and health supplementation for long term consistency with fitness and health

-Come with your list of questions to discuss during our Q & A portion of this webinar!

 

Speaker :

Kelly Anne Erdman - MSc, RD, CSSD (Certified Specialist in Sports Dietetics), ISAK Level 1 (Body Composition Assessment), OLY (1992 Olympian)

Kelly Anne has extensive sport nutrition experience as the lead dietitian for Hockey Canada (National Women’s Team, 1998-2022) and Men’s Para Hockey Team (2014 – current). She is also the lead dietitian for Golf Canada’s Women’s program. She has worked with several other national teams over the past three decades, including: Long Track Speed Skating, Bobsleigh, Luge, Nordiq Canada and Para Cycling. She was the Team Dietitian for the 2012 London Olympics and the 2014 Sochi Winter Olympics. Now based in Kelowna, BC, Kelly Anne continues her private practice with University of British Columbia – Okanagan (UBCO) teams, Consultant to the Canadian Sport Institute – Alberta, and her individual clients. BTW, Kelly Anne is a Cycling Olympian from the 1992 Barcelona Olympic Games.

 

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