Caffeine is a natural stimulant found in various plants, including coffee beans, cacao beans, guarana, and tea leaves. It acts on the central nervous system to
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it “Dry July.” Their initiative wasn’t just about personal health;
Have you been told by your doctor that you have diverticulosis or diverticulitis? Diverticular diseases are very common in Western countries; in Canada, the
According to Health Canada, Celiac disease affects 1 in every 100 – 200 people in North America. As many as 300,000 Canadians could have this disease and
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day
Annie Tsang is a registered dietitian based in Burnaby, BC. Her private practice focuses on eating disorders, gut health, cancer care, as well as fertility and prenatal nutrition. Through The Nutrition Well,
As we move into 2025, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
Selena De Vries is a Registered Dietitian residing in the beautiful Okanagan BC. As someone who lives with celiac disease, Selena can truly empathize
Gut issues and digestive symptoms are not fun to deal with – IBS symptoms range from constipation, diarrhea to bloating, cramping, stomach pain and gas.
Digestion is so cool – our bodies take the food we eat, pull all the nutrients out, and send them on their way to the
Do you struggle with hormone imbalances, irregular menstrual cycles, weight issues, or infertility due to Polycystic Ovary Syndrome (PCOS)? If so, you are not
