Intermittent fasting (IF) has become an increasingly popular diet and is not going away any time soon. People mainly use this diet as a tool
Constipation is a common struggle for kids especially during the toilet training period and can contribute to many stressful experiences for both the parents and
Constipation is a very common complaint in children with developmental, gastrointestinal, immune system and/or neurological conditions. Children with autism spectrum disorder (ASD) are nearly
PCOS has been called “one of the leading causes of female infertility.” The symptoms of PCOS can be both disruptive and uncomfortable; many women
Caffeine is a natural stimulant found in various plants, including coffee beans, cacao beans, guarana, and tea leaves. It acts on the central nervous system to
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it “Dry July.” Their initiative wasn’t just about personal health;
Have you been told by your doctor that you have diverticulosis or diverticulitis? Diverticular diseases are very common in Western countries; in Canada, the
According to Health Canada, Celiac disease affects 1 in every 100 – 200 people in North America. As many as 300,000 Canadians could have this disease and
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if
Recipe developed and written by Dietetics student Una Bach. Growing up in my Serbian-Bosnian household, New Years Day has always been my favourite day
Annie Tsang is a registered dietitian based in Burnaby, BC. Her private practice focuses on eating disorders, gut health, cancer care, as well as fertility and prenatal nutrition. Through The Nutrition Well,
As we move into 2026, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding
