Intuitive Eating Services

Eating Disorders

5 Dietitian Tips for Healthy Eating During the Holidays

Right alongside the Christmas carols and sparkling lights, the holidays often come with unnecessary judgement and unrealistic expectations. This festive spirit also comes a duo of common

Amy Chow, RD (BC Dietitians Team) February 18, 2026

Consumers

Why is it so hard to change my eating?

I wish I had more will-power Do you struggle with emotional eating? “I’m an emotional eater”“I know what to eat, but I just can’t seem

Melanie Chapple, RD February 18, 2026

Consumers

Adopt the 80/20 Mindset for Food Freedom

Have you ever considered the 80/20 mindset towards food freedom? “Change your Thinking, Change your Eating!” https://www.youtube.com/shorts/-l_UBvz4Ons Do you think of food in two categories?

Melanie Chapple, RD February 18, 2026

Eating Disorders

What To Do After Binge Eating: Tips from a Vancouver Dietitian

We all know the feeling of regret that comes after an episode of overeating. Perhaps you find yourself eating one or two too many chips

Caroline Spurr September 1, 2024

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