You've tried every diet under the sun with little change.
You feel great for a while, but then you gain the weight back and feel worse than when you started. Sometimes you even gain more weight. You’re fed up, frustrated, and ready to throw diets out the window forever.
You’re not alone. Research shows that 95% of diets fail long-term, yet millions of Canadians continue the cycle of restriction and regain.
The problem isn’t your willpower.
It’s the approach.
Weight regain after dieting is incredibly common and frustrating, but it’s not a personal failure—it’s biology. Our BC Dietitians explain how restrictive dieting can actually slow your metabolism and increase cravings, making regain almost inevitable. We focus on sustainable lifestyle changes that work with your body’s natural systems rather than against them, helping you break the cycle of losing and regaining the same weight over and over.
Sustainable weight management doesn’t require eliminating all your favorite foods or following rigid meal plans. Our BC Dietitians help you create a balanced approach that includes foods you love while still supporting your goals. We focus on adding nourishing foods, optimizing meal timing, and finding ways to satisfy cravings without derailing your progress. The key is creating a lifestyle you can actually maintain long-term.
With so much conflicting information online, it’s hard to know what’s actually evidence-based. Our dietitians have debunked common weight loss myths and help you distinguish between marketing claims and scientific reality. Whether it’s intermittent fasting, targeted fat loss, or the latest diet trend, we provide clear, research-backed guidance so you can make informed decisions about your health.
Emotional eating is a normal human response, but when it becomes your primary coping mechanism, it can interfere with your health goals. Our BC Dietitians help you understand the difference between physical hunger and emotional triggers, develop alternative coping strategies for stress and difficult emotions, and create a more balanced relationship with food that doesn’t involve guilt or shame.
Browse local dietitians with expertise in nutrition for weight management. Each profile includes their specific areas of focus, location, and booking information.
Private practice dietitians are not covered by MSP. However, many extended health benefit plans and insurance providers will cover a portion or all of the services provided by a Registered Dietitian (RD). Please confirm with your plan provider your maximum yearly and visit allowance.
Registered dietitians are authorized medical practitioners recognized by the Canada Revenue Agency.
If you pay out of pocket for your dietitian services, you can claim these expenses as medical expense for tax credit purposes.
A doctor’s referral is not necessary to book in with a BC Dietitian. While a referral is not needed to start your journey with us, we do appreciate connecting with your healthcare provider to coordinate care and provide a holistic and comprehensive care plan.
Weight management dietitians typically have clinical experience working in hospitals or clinics that help promote healthy weight and lifestyle.
These registered dietitians (RDs) will also take part in continuing education to stay current with the latest research, treatment guidelines, and best practices in weight management nutrition.
Dietitians can support with:
We make it easy for your to find a specialized weight loss dietitian in BC.
Check out the dietitians listed on this page (or jump here), click on their profiles to read more about their qualifications, experience, and services.
Connect directly with your ADHD dietitian and get started!
Need help finding the right dietitian?
Not sure where to start? Our “match with a BC Dietitian” pathway can help you get matched to a dietitian based on your needs and preferences, check your insurance coverage, and book your first appointment with confidence.
If you are a woman with Polycystic Ovarian Syndrome (PCOS), you know how hard it can be to manage the various symptoms—from acne and fertility issues to weight gain, fatigue, mood disturbances, and more. Figuring out what’s causing your PCOS symptoms and addressing them through diet is challenging—but it
As we move into 2026, the world of food and nutrition continues to evolve, influenced by years of research, changing lifestyles, and a better understanding of how what we eat affects both our health and the planet. Together, let’s uncover the predictions of 2026’s next food trends and some
There are hundreds of cereal brands on the market today!! Is there a way to quickly look at a cereal box and see if it’s a better choice? The answer is YES! Scroll down to the bottom of this post to check out our pick for the top
Have you ever considered the 80/20 mindset towards food freedom? “Change your Thinking, Change your Eating!” https://www.youtube.com/shorts/-l_UBvz4Ons Do you think of food in two categories? Good or bad? Allowed or not allowed? This is often how diet culture restricts our efforts in long lasting change. Learn more about how you
We’ve had many clients ask us about high-protein, low-carb diets and whether this approach is right for them. In this blog, we will break down who may benefit from a high-protein, low-carb diet and share our favorite high-protein, low-carb meal and snack ideas. High-protein, low-carb have gained significant
Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that you have been experiencing like weight gain, brain fog, and low energy. Menopause doesn’t just affect how you feel, this new phase in your life
Need help finding the right dietitian?
