I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
Navigating health in Canada can feel overwhelming. Between unwalkable cities, rising food prices, and sedentary lifestyles, maintaining health often seems like an uphill battle. But
Building healthy habits is one of the most effective ways to improve your overall well-being and set yourself up for long-term success. Whether you’re looking
We hope that by working toward a positive relationship with food and caring for yourself, you can make the holidays a time of genuine joy and connection.
Have you considered making use of meal solutions when you don’t feel like cooking or need a break but want to stay on track with
Learn more about quick and easy meals that can be assembled in 10 minutes or less.
Did you know that over 5 million people living in Canada are living with some form of diabetes? While there are various medications available
The Fall weather has definitely creeped up on us and so has back to school / back to work for many of you! Back
Give yourself permission to use these questions to get curious about your relationship with food. 1. Do thoughts about food dominate your day? 2. Do
The school year is a great time to prioritize our health and nutrition again with more predictable routine in our day! Many parents struggle
As we journey through our 40s, 50s, and beyond, our bodies begin to change in ways we might not have anticipated—or wanted! Hormonal shifts during perimenopause
In July 2008, three friends—Brett, Kenny, and Phil—decided to take a break from alcohol and coined it “Dry July.” Their initiative wasn’t just about personal health;
