RECIPE: Orange and Sweet Potato Pork Chops with Broccoli

This dish, which combines pork chops with the natural flavors of fresh oranges, alongside broccoli and sweet potatoes, offers a symphony of taste and health benefits.  This easy one-pan meal provides about 22 grams of protein, iron, B vitamins, vitamin A, vitamin C, vitamin K, folate and more.  

Studies have shown that high consumption of red meat, particularly processed red meat, is associated with an increased risk of heart disease, stroke, type 2 diabetes, and certain types of cancer, particularly colorectal cancer.  However, it’s also important to recognize that red meat can be part of a healthy diet when consumed in moderation. It’s a rich source of nutrients. The key is balance and moderation.

Here are some ways to limit the potential adverse effects when it comes to enjoying red meats such as pork : 

• Opt for lean cuts to reduce saturated fat intake – trim out that extra fat before cooking.
• Limit portion sizes (we recommend no more than 6 ounces of cooked meat per day for most adults).
• Balance meat consumption with plenty of fruits, vegetables, whole grains, and healthy fats.
• Diversify your protein sources by including more plant-based proteins like beans, lentils, and tofu, as well as fish and poultry.
• Use healthier cooking methods like baking, broiling, or stewing, rather than grilling or frying.
• Calculate your individual macro needs for personalized nutrition goals.