Perimenopause / menopause is one of the most significant physiological transitions a woman will experience, bringing with it a cascade of hormonal shifts that affect
Many adults with ADHD struggle with eating not because they lack nutrition knowledge, but because the way “healthy eating” is commonly framed creates too much
If you’re like me, you’re probably scrambling for last minute Christmas gift ideas this week. We hosted a holiday mixer for health professionals last
Do you struggle with sugar cravings? We surveyed about 500 of our clients and they report that sugar craving is one of their top
Many foods include a variety of fats. Some are natural fats found in foods, and others are added fats. Tare two main types of fatty
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
It’s almost like I can step right into that memory … The afternoon sun rests gently on the courtyard, spilling through the branches of the
We’ve had many clients ask us about high-protein, low-carb diets and whether this approach is right for them. In this blog, we will break
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation
Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.
