Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that
When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian,
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
Have you ever experienced a minor injury like a paper cut where the injured area becomes red, swollen or even painful? These are signs of
The Easy Vegetarian Taco Bowl has its name for good reason! This recipe is quick to make and requires cooking only a few ingredients. There
Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
We recently partnered with Oddbunch to produce an Instagram reel in getting kids to eat more fruits and vegetables using their small mixed produce box. It
Are you struggling to stay focused? Or feeling tired all day long? This could do with the state of your gut. Millions of Canadians
We recently partnered with Oddbunch to produce an Instagram reel in providing tips for meal prepping using their vegetable box. It can be a struggle
I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
Navigating health in Canada can feel overwhelming. Between unwalkable cities, rising food prices, and sedentary lifestyles, maintaining health often seems like an uphill battle. But
