Category: Healthy goals

taco bowl on a picnic table with lettuce, peppers, tomatoes, black beans and shredded cheese on top
Consumers
Amy Chow, RD (BC Dietitians Team)

Easy Vegetarian Taco Bowl

The Easy Vegetarian Taco Bowl has its name for good reason! This recipe is quick to make and requires cooking only a few ingredients. There

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2 kids plates of spaghetti with veggie packed tomato sauce topped with cheese
Healthy goals
Amy Chow, RD (BC Dietitians Team)

Recipe : Veggies-Packed Pasta Sauce

We recently partnered with Oddbunch to produce an Instagram reel in getting kids to eat more fruits and vegetables using their small mixed produce box.  It

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2 bowls of vegetarian chili topped with Greek yogurt, shredded cheese, sour cream and cilantro. With extra side toppings on the side.
Celiac
Amy Chow, RD (BC Dietitians Team)

One-Pot Easy Vegetarian Chili

I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC).  The SRC community is an inclusive peer-led space designed to

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