Consumers
Weight Loss Is More Than “Eat Less, Move More”
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
Chantelle Greentree, RD
May 19, 2025
Category: Healthy goals
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Consumers
7 Proven Anti-Inflammatory Foods For A Healthy Diet
Have you ever experienced a minor injury like a paper cut where the injured area becomes red, swollen or even painful? These are signs of
Amy Chow, RD (BC Dietitians Team)
May 19, 2025
Consumers
Easy Vegetarian Taco Bowl
The Easy Vegetarian Taco Bowl has its name for good reason! This recipe is quick to make and requires cooking only a few ingredients. There
Amy Chow, RD (BC Dietitians Team)
May 9, 2025
Healthy goals
How You Can Actually Lose Weight Without Another Diet
Many of our clients have tried dieting at some point as a solution to lose weight, only to feel frustrated when the weight returns –
Melanie Chapple, RD
May 11, 2025
Healthy goals
Recipe : Veggies-Packed Pasta Sauce
We recently partnered with Oddbunch to produce an Instagram reel in getting kids to eat more fruits and vegetables using their small mixed produce box. It
Amy Chow, RD (BC Dietitians Team)
April 2, 2025
Digestive Health
Eat These Helpful Foods For Your Gut Health
Are you struggling to stay focused? Or feeling tired all day long? This could do with the state of your gut. Millions of Canadians
Amy Chow, RD (BC Dietitians Team)
May 19, 2025
Digestive Health
Sheet Pan Magic: Roasted Tofu & Veggie Bowl Recipe
We recently partnered with Oddbunch to produce an Instagram reel in providing tips for meal prepping using their vegetable box. It can be a struggle
Amy Chow, RD (BC Dietitians Team)
March 21, 2025
Celiac
One-Pot Easy Vegetarian Chili
I was invited to host a cooking class for UBC students in the Student Recovery Community (SRC). The SRC community is an inclusive peer-led space designed to
Amy Chow, RD (BC Dietitians Team)
May 19, 2025
Healthy goals
Why Being Healthy Will Never Be Easy (and Why It’s Worth the Effort)
Navigating health in Canada can feel overwhelming. Between unwalkable cities, rising food prices, and sedentary lifestyles, maintaining health often seems like an uphill battle. But
Letisha Hodges, RD
March 8, 2025
How To Build Healthy Habits That Stick
Building healthy habits is one of the most effective ways to improve your overall well-being and set yourself up for long-term success. Whether you’re looking
Alexandra Haggis
May 16, 2025
Eating Disorders
Navigating Food and Body Talk During the Holidays
We hope that by working toward a positive relationship with food and caring for yourself, you can make the holidays a time of genuine joy and connection.
Emily Lovell
December 23, 2024
Healthy goals
Review of the Most Popular Meal Solutions in Victoria
Have you considered making use of meal solutions when you don’t feel like cooking or need a break but want to stay on track with
Amy Chow, RD (BC Dietitians Team)
May 23, 2025