Aging
Chantelle Greentree, RD
October 1, 2025
Category: Healthy goals
Consumers
Reducing Inflammation – Heart Healthy Fats
Many foods include a variety of fats. Some are natural fats found in foods, and others are added fats. Tare two main types of fatty
Carla Centola
October 1, 2025
Consumers
The Truth About Protein Intake For Children
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
Tricia Lee, RD
September 23, 2025
Olivieh: The Creamy Persian Potato Salad That Tastes Like Friendship
It’s almost like I can step right into that memory … The afternoon sun rests gently on the courtyard, spilling through the branches of the
Zahra Tromsness, RD
September 11, 2025
Aging
A Complete List Of High-Protein Low-Carb Ideas Delivered
We’ve had many clients ask us about high-protein, low-carb diets and whether this approach is right for them. In this blog, we will break
Amy Chow, RD (BC Dietitians Team)
September 11, 2025
Aging
Let’s Get Our Poop in a Group: Simple Constipation Relief Before FODMAPs
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation
Chantelle Greentree, RD
September 11, 2025
Aging
Spotlight On How BC Firefighters Actually Improve Health Through Nutrition
Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.
Amy Chow, RD (BC Dietitians Team)
September 23, 2025
Aging
Menopause Is The Best Time To Prioritize Your Nutrition
Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that
Amy Chow, RD (BC Dietitians Team)
October 29, 2025
Consumers
Top 10 Nutrition Myths Busted with Science
When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian,
Chantelle Greentree, RD
June 11, 2025
Consumers
Looking for a Dietitian in Kelowna? Intuition Dietitian Corp. Can Help!
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.
Joelle Davidson
July 14, 2025
Consumers
Weight Loss Is More Than “Eat Less, Move More”
When it comes to weight loss, the advice to “just eat less and move more” is everywhere. As a registered dietitian, I can tell
Chantelle Greentree, RD
May 19, 2025
Consumers
7 Proven Anti-Inflammatory Foods For A Healthy Diet
Have you ever experienced a minor injury like a paper cut where the injured area becomes red, swollen or even painful? These are signs of
Amy Chow, RD (BC Dietitians Team)
June 5, 2025