If you’re like me, you’re probably scrambling for last minute Christmas gift ideas this week. We hosted a holiday mixer for health professionals last
Do you struggle with sugar cravings? We surveyed about 500 of our clients and they report that sugar craving is one of their top
Many foods include a variety of fats. Some are natural fats found in foods, and others are added fats. Tare two main types of fatty
One of the most common questions I get is: “Is my child getting enough protein?” Children need about 20-30% more protein per kilogram of
It’s almost like I can step right into that memory … The afternoon sun rests gently on the courtyard, spilling through the branches of the
We’ve had many clients ask us about high-protein, low-carb diets and whether this approach is right for them. In this blog, we will break
Did you know 1 in 4 Canadians report being constipated? And because that number is self-reported, the true rate is likely much higher. Constipation
Cardiovascular disease is the 2nd leading cause of death in Canada. Sudden cardiac events are the leading cause of duty-related deaths in the fire service.
Menopause and perimenopause are big life changes – physically, emotionally, and socially. While hot flashes get all the attention, there may be other symptoms that
When it comes to nutrition, myths spread faster than the truth. From social media to outdated health advice, misinformation is everywhere. As a registered dietitian,
If your Google search to book a session with a dietician in Kelowna (actually spelled dietitian with a “t”!) led you here, you’re in the right place.
