Give yourself permission to use these questions to get curious about your relationship with food.
1. Do thoughts about food dominate your day?
2. Do you experience feelings of anxiety, shame or guilt with food?
3. Do you feel like you have to “earn” certain foods through movement/exercise?
4. Do you ever miss out on restaurants, holidays or events due to the food?
5. Do you make food choices based on foods you enjoy?
6. Do you restrict food in fear of gaining weight?
7. Do you feel like there are foods acceptable for other people to eat, and not yourself?
Answering ‘yes’ to any of the questions above indicates further assessment and support. Click the links to learn more about our nutrition therapy services and upcoming support groups.
Emily provides compassionate nutrition therapy and education for a wide variety of clients in Kelowna, BC and virtually, throughout British Columbia and Alberta. She helps clients navigate nutrition therapy in a weight-inclusive environment and supports eating disorder recovery. Her goal as a practitioner is to help her clients live more joyful and well-nourished lives.
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