Recipe : Sheet Pan Salmon with Roasted Broccoli

salmon, broccoli, garlic, ginger, soy sauce, salt and pepper, olive oil lay out on a chopping board

Sheet Pan Magic: Salmon with Roasted Broccoli

Quick recipe using whole vegetables. Source of omega 3 fats, protein, and antioxidants
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Course Main Course
Cuisine Mediterranean
Servings 4

Ingredients
  

Salmon sheet pan ingredients:

  • -6-8oz salmon fillet with skin on
  • -1 lb broccoli florets
  • -4 shallots
  • -1 Tbsp olive oil
  • -1 Tbsp sesame oil
  • -salt and pepper
  • -hemp hearts optional
  • -lime optional, for decoration

Glaze ingredients:

  • -1 Tbsp honey
  • -2 Tbsp soy sauce
  • -3 Tbsp sesame oil
  • -1 Tbsp rice vinegar
  • -2 Tbsp ginger grated

Instructions
 

  • 1. Preheat oven to 425 degrees F. In a bowl, whisk 3 tbsp sesame oil with soy sauce, vinegar, honey, ginger, and garlic until smooth. Set glaze aside.
  • 2. Place broccoli florets and shallots on a sheet pan lined with aluminum foil. Drizzle with olive oil and remaining 1 tbsp sesame oil. Sprinkle with salt and pepper, and toss well. Roast for 5 minutes.
  • 3. While broccoli and shallots roast, pat dry the salmon fillets with a paper towel. Season with salt and pepper.
  • 4. After broccoli has roasted 5 minutes, move broccoli to the edges of the pan. Place salmon fillets in the center of the pan. Brush with the glaze. Roast 12 minutes or until done. Garnish with hemp hearts and 1/2 a lime.
Keyword dairy free, grain-free, iron rich, one pan

  • No comments yet.
  • Add a comment

    Elevate Your Health Journey with Expert Insights!

    • 🥗 Get personalized nutrition tips straight to your inbox.
    • 📚 Stay updated on the latest research in diet and health.
    • 🏋️‍♀️ Unlock exclusive content on sports nutrition, gut health, and more.
    • 🍎 Receive delicious and healthy recipes curated by our certified dietitians.
    • 📅 Be the first to know about our upcoming webinars, workshops, and special promotions.